Problems with male potency can arise at any age, becoming a real tragedy for representatives of the stronger half of humanity. There are a great many reasons for this phenomenon, ranging from simple stress to serious illnesses. And yet, in most cases the situation is fixable.
An increase in potency can be achieved quickly enough, without huge investments and emotional costs, through a simple review of one’s lifestyle and the use of special medications.
A healthy lifestyle is the key to male wealth
Sometimes, to increase potency, you don’t need to bring up the "heavy artillery" in the form of medical specialists. It’s enough just to take care of your own body:
- Adjust food. It plays a primary role in the functioning of the body of every person. The diet must contain all the necessary substances and microelements. Particular attention should be paid to the vitamins and elements necessary to increase potency: zinc, selenium, vitamins of groups E, B, C.
- Monitor your own weight. Excess weight is the worst enemy of male potency. It is guilty of reducing the level of testosterone (male sex hormone), while simultaneously increasing the concentration of estrogen, the female sex hormone. Their excess content leads to suppression of potency, as well as a deterioration in the general health of men.
- To refuse from bad habits. These certainly include smoking and alcohol. And if you cannot completely eliminate them, at least reduce the consumption of "temptations" to a minimum.
- Do some exercise or sports. Studies show that a sedentary lifestyle becomes one of the causes of male impotence. Therefore, in order to increase potency, gradually accustom yourself to regular gymnastics, the gym, or just jogging.
- Do not be nervous. According to experts, a huge number of cases of suppression of sexual function are associated with psychological experiences. Learn to let troubles of any kind pass you by or seek support. This will be better not only for restoring potency. Any problem that requires serious solutions requires a cool head and strong nerves.
- Try to sleep more. Sleep is the best medicine for increasing potency, among other things. Allow at least eight hours of sleep in a comfortable and quiet environment.
The issue of improving men's health needs to be approached comprehensively, so special exercises to increase potency will be useful.
Universal exercises
Some exercises can help increase potency in men. Include them in your regular physical education routine, especially since they are not at all complicated. Here are some of them:
- Sit on the mat in a comfortable position with either leg bent. Grab the Achilles tendon with your index finger and thumb and rub it lengthwise for a minute, sometimes squeezing. Apply pressure while moving down. Repeat the exercise with the other leg. When the procedure comes to an end, you need to do light pinching in the tendon area. This simple manipulation quickly stimulates an increase in potency, kidney and bladder function.
- The next exercise is also performed while sitting on the mat. Sit on it in a comfortable position and massage your left shin in a circular motion with folded palms. The order of performing the massage is as follows: first they act on the front of the lower leg, then move to the foot through the middle of the calf muscle. The same is repeated with the right calf muscle. To relax the prostate gland, one minute of this massage on each leg is enough.
- The third exercise is performed lying on your stomach. In this case, the elbows are apart, the palms are folded under the chin. At the beginning of the action, you need to quickly inhale and try to reach your right elbow with your bent right knee. Coming to the starting position (extending the leg), exhale. Repeat with the other leg. This exercise activates blood circulation in the pelvis and stimulates the urinary system. And, of course, it helps to increase potency.
Medications
Some medications also help increase potency. These are products based on the substances yohimbine and cantharidin.
The basis of action of these drugs is blood flow to the genital organ. At the same time, they relax smooth muscles and dilate blood vessels in the cavernous bodies of the penis, which causes an increase in potency. The most popular drugs in this group are tablets that must be taken before intended sexual intercourse.
The duration of action of each drug is not the same. For some it lasts for about 4 hours, others remain effective for up to 10 hours, and there are those that continue to act for almost a day.
However, the use of these drugs has its contraindications. They should not be taken if you have allergies, angina pectoris, a tendency to bleed, or seizures. They are also contraindicated for persons under 18 years of age.
At the same time, special lubricants to increase potency have recently become extremely popular. Both cream and gel, which help increase potency, can be classified as "emergency aid" - they begin to act very quickly and have a very short-term effect. Due to local use, lubricants have a minimum of contraindications. However, doctors are very wary of them, because such drugs have an absolutely unpredictable effect on the skin, especially on the vaginal mucosa with completely different microflora. Therefore, at the most inopportune moment they can cause itching and burning, and possibly a more serious allergic reaction.
By the way, not a single medication that helps increase potency should be taken without consulting a doctor. Therefore, do not neglect a visit to a specialist, believe me, together you will cope with your problem much faster!